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SummerSong 100% Fruit Juice Kokomo Tropical Punch - Nutrition Facts
88

SummerSong 100% Fruit Juice Kokomo Tropical Fruit Punch

SummerSong - SummerSong 100% Fruit Juice Kokomo Tropical Fruit Punch has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for SummerSong - SummerSong 100% Fruit Juice Kokomo Tropical Fruit Punch, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C52.9 mg88.2%Top 10%Very High
Vitamin D0 IU
Vitamin E22 mg73.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.44 mg2.2%Top 10%Very High
Vitamin B60 mg
Folic Acid88.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium26.5 mg6.6%Top 10%Very High
Phosphorus13.2 mg1.3%Top 10%Very High
Potassium154.3 mg4.4%Top 10%Very High
Sodium6.6 mg0.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Top 30%High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 26 g

Protein 1 g 2%

Vitamin A Vitamin C 200%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

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